Boxing is a metaphor for life and teaches many universal attributes needed for personal growth and success: discipline, respect, resilience, hard work, focus, commitment and channelled aggression; this coupled with the fighter-coach relationship creates a dynamic for natural mentorship & guidance. Physical fitness alleviates stress with countless health benefits. Group cardiovascular activities builds team spirit, camaraderie and provides and environment for long lasting friendships and the development interpersonal skills and emotional intelligence.